- Plyo box push ups & Med ball push ups
- plyo box jumps & variations
- Hurdle hops & variation with bounce
- Vertical jump variations
- Plyo chest and legs combination
- Intense plyo push up sets
- Calf jumps
Plyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc.
As it's very intense it's also an effective way of cardio/conditioning and burning a lot of calories.
If trying some plyos in your routines, start from basics and adjust heights and exercises to a level that you can manage.
Power And Conditioning Exercises
Out Of Topic Show Konversi KodeHide Konversi Kode Show EmoticonHide Emoticon